![]() ![]() The average intake is 17g per day for women and 20g for men – well below the 30g recommended by the Scientific Advisory Committee on Nutrition. ![]() Hitting your daily fibre goals can also help with weight management and could even help you live longer.Īlso known as 'roughage', fibre can be found in a huge array of everyday foods, particularly wholemeal bread, fruit, vegetables and pulses, and yet most Brits still don't get enough. High-fibre foods are associated with a reduced risk of major health concerns including heart disease, stroke, type 2 diabetes and bowel cancer. Fibre is vital for keeping your gut in good working order, but its benefits extend beyond filling your belly.
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